allergies: an overactive immune system?

Drip, Drip, Drip.
Seasonal allergies are the result of an overactive and over stimulated immune system.
They start in early spring with tree pollens. Which leads to late spring bringing grasses.
Next summer and fall brings weeds and molds. If that's not enough ....dust mites will cause year round allergies. For your enjoyment and information, I put together a slide show presentation here http://www.slideshare.net/drrinde/approaches-to-allergies-1203577 .
Check it out and get started on the basics this year. This year I am looking at ways to help modulate (calm the immune system). My favorite cornerstone herbal treatment is Urtica dioica (common name Nettles). It will play a role in the treatment guide that I am developing. The key is to balance (not supress) the immune system.

Menstrual Cramps

Change the way you feel: A series of Tidbits brought to you by Adam Rinde, ND

Menstrual cramping at the onset of menses can be relieved by a simple remedy. According to Tori Hudson, ND, Ginger capsules may do as good or better than an NSAID. Try Ginger Root capsules 400 milligrams three times per day during those first couple days of your menses when you start to have cramps. Ginger decreases inflammation in your body called prostaglandins. When prostaglandin levels elevate in the uterine lining during menses, you may experience cramping. As always check drug-herb interactions or consult with your Naturopathic Physician before starting any new remedy.

Achooo! Allergies

Sneezing, scratching through, runny nose, itching, post-nasal drip, and eye irritation. Allergy Season never fails to arrive. Tree pollens are floating around and causing allergic reactions in nearly 20% of North Americans. The technical term of this scenario is Allergic Rhinitis. Most people know it as seasonal allergies or hay fever. You may be spared by trees, but later in the season you may react to grasses and/or weeds. If the plants don't effect you, Allergic Rhinitis can also be caused by smoke, dust, mites, and dander.

Aren't sure what you are allergic to? You can be tested by blood (RAST) or skin (Skin Prick Test). This is normally done through an Allergist, but any PCP can order it.

Alternative treatment options such as Vitamin C, Butterbur, Probiotics, Freeze-Dried Nettles, Quercetin, and Bromelain do exist and are often effective. The doses and amounts vary so please talk with a licensed Naturopathic Physician who is trained in the proper application of these nutrients and herbs.

Also, consider a Nasal Irrigation system. This can range from a Neti Pot to NeilMed to a high end nasal irrigation system like SinuPulse see: http://www.achooallergy.com/sinupulse.asp .

Another option to consider is to purchase a High Efficiency Particulate Air Filter (HEPA). These clear the air of the majority of particulate matter. A great thing to have in your bedroom as we generally spend 1/3 of our life in our bedroom. These are widely available. I have been told that this is a good place to buy one: www.needs.com .

Of course other options are pharmacotherapy or immunotherapy. Its important to discuss the pro's and con's of each.

Set up a time to speak with me @ 425-736-1252 or DrRinde@soundintegrative.com