Almond Poppy Brew for Insomnia

This was inspired by teachers I have had that practice Ayurvedic Medicine. I have changed the ingredients to fit things that are more commonly found in North American supermarkets.

1 teaspoon blanched almonds
1/2 teaspoon poppy seeds
Succanut to taste (or a slight amount of table sugar)
1 pinch of nutmeg powder
1 teaspoon butter (or Ghee, Or almond butter)
1 1/2 cup almond milk (or regular milk)

Place almonds and poppy seeds in a coffee or spice grinder and grind
until reduced to fine powder. Add nutmeg and grind one more time to mix the spices well.

In a heavy non-stick sauce pan, combine the milk with the spice mixture and bring to boil, stirring over high heat.

Reduce the heat to medium and simmer, stirring for 1 minute. Pour the milk in a cup and add succanut and butter.

Stir.

Drink