Change the way you feel: A series of Tidbits brought to you by Adam Rinde, ND
Menstrual cramping at the onset of menses can be relieved by a simple remedy. According to Tori Hudson, ND, Ginger capsules may do as good or better than an NSAID. Try Ginger Root capsules 400 milligrams three times per day during those first couple days of your menses when you start to have cramps. Ginger decreases inflammation in your body called prostaglandins. When prostaglandin levels elevate in the uterine lining during menses, you may experience cramping. As always check drug-herb interactions or consult with your Naturopathic Physician before starting any new remedy.
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2 comments:
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