Mind over Mattress
When is your personal time? My magic hour is 5:00 am. It's all mine for the taking. The battle of the mind vs. the mattress is my first challenge of the day. If the mind wins then I get to exercise, meditate, practice yoga or do whatever I want. If the mattress wins then the consequence is clear. I love to sleep especially on those cozy Northwest mornings, but there is a major cost associated with the extra hour of sleep. What do you battle with for personal time? My guess there is probably 1 hour a day that could be all yours. How do you want to spend it?
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