Giving up on Dairy?
By Adam Rinde, ND
Many people over time develop intolerance to lactose and begin what's called a dairy elimination. This would be fairly easy except, dairy and milk proteins are ubiquitous in much of the diet. There are few alternatives that will keep us from feeling deprived. My favorite is an Ice Cream substitute called Coconut Bliss; and bliss-full it is. You will likely not miss ice-cream if you try Coconut Bliss. Not only is it dairy free but it also gluten free, soy free, vegan, and its maid from organic coconut milk. I've seen it sold at Whole Foods and other health food stores. Other alternatives are almond milk, hazelnut milk, and hemp milk. Personally I think that there many ways to overcome intolerance to dairy and it's not a life sentence! If you try Coconut Bliss write me and tell me what your favorite flavor is.
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3 comments:
Mike and I tried Coconut Bliss a few weeks ago. We both love it, and will eat it even if we are allowed to eat dairy again! We've only tried the Naked Coconut kind, but plan on trying others. It's nice to have something so tasty when I can't have chocolate!
another option to think about is SO Delicious no makes a delicous Coconut Milk Yogurt. This is another amazing option to dairy. Its a little costly , but well worth it. SO DELICIOUS is the name of the manufacturer.
Dr. Rinde
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